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Happy Bit: Need More Nature in Your Life?

The constant GO GO GO and DO DO DO of today's busy world can leave us in a nearly permanent state of overwhelm and stress. How can we bring those cortisol levels down? Mindfully spending more time in nature is a great place to start.


Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains and the sun overhead). Do it mindfully. Notice what you see, hear, smell, and feel on your skin. Breathe deeply. Take off your shoes and put your feet in the grass or sand. Let the earth nurture you.

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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