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Happy Bit: The 1-Hour Recharge Challenge

Who wants a one hour free time? Me! I would definitely love that free hour. You see, the biggest complaint of women these days is that we do not have any free time! Start freeing an hour of your life so you will be happier!

Some Inspirational Thoughts:

“Spend at least one hour in the next week.. no.. let us make it even easier, spend at least one hour in the next 3 days doing nothing. Simply being. Maybe there is a quiet place in your home, where you can sit or lie down and just do nothing.”

“Be sure to schedule a time for 1 hour to be in that place and to enjoy just being rather than doing.”

 

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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