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Happy Bit: What Vibrance Means to Me

You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard?

Your Challenge:

  1. Power pose.
  2. Exercise (even if only for 5 minutes)
  3. Meditate/Journal/Reflect and observe your thoughts and feelings, let go of the thoughts and feelings that don't serve you, and then have a dialogue with God/intuition/the Universe about your “next best step.”
  4. Stay in the highest vibration state you can, which happens to be unconditional love.

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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