Happy Bit: What Vibrance Means to Me
You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard?
- Power pose.
- Exercise (even if only for 5 minutes)
- Meditate/Journal/Reflect and observe your thoughts and feelings, let go of the thoughts and feelings that don't serve you, and then have a dialogue with God/intuition/the Universe about your “next best step.”
- Stay in the highest vibration state you can, which happens to be unconditional love.
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Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier.
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.