Happy Bit: What Vibrance Means to Me
You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard?
- Power pose.
- Exercise (even if only for 5 minutes)
- Meditate/Journal/Reflect and observe your thoughts and feelings, let go of the thoughts and feelings that don't serve you, and then have a dialogue with God/intuition/the Universe about your “next best step.”
- Stay in the highest vibration state you can, which happens to be unconditional love.
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Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
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Learn how to implement the boundaries you need so you can feel happier.