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Happy Bit: We Choose Happiness

How to be your best self and be a light in the midst of negativity, anger and fear. 

Lately, I've felt that social media has been flooded with negativity, anger, and fear, so I made a conscious choice to combat this influence by choosing happiness, positivity, and light.

The challenge I want to give you, today and forever, is to consciously make the choice to shift your emotions to a place of positivity and joy. These are what we call high vibration emotions. In contrast, low-vibration emotions, such as fear, anger, and negativity, prevent us from being our best selves. Remember, happiness is a choice. We do not have to fuel ourselves with the negativity that surrounds us. Instead, we can combat negativity by being a light.


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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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