Happy Bit: Hug it Up (13 Times)
Hugging 13 times a day for optimum mental health! Is it not wonderful? You get to hug 13 times a day, and for sure it will make you happier. Find some one or some bodies to hug today and feel happier.
Some Inspirational Thoughts:
“My daughter just came into the room where I was sitting and wanted a hug. And she often wants this. She is two and half. My very favorite age. Really, it is. She is so cute, and her little blond hair is so fluffy, and she has big blue eyes, and it is just the most fun thing to cuddle with her. And it got me thinking, I remember a statistic, it is probably random and not based on science, but it sounds good that we should hug 13 times a day for optimum mental health. So, that's the challenge. Go hug somebody, or some bodies, 13 times today and see how you feel. ”
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Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
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