This Episode: Take a bed-cation? Today I’m talking about my bed. Now, don’t be afraid… this isn’t X-rated. It’s very much G-rated, but I have to tell you, my bed is one of my favorite places to be. I love to go there to escape from noise–from my six children. I can go in my room and lock the door. The… Read More
The Latest From the Podcast & Blog...
Sue Lachman shares how she learned to LET GO after hitting a very low, frazzled and overwhelmed point in her life. Sue challenges us to “Get curious about where you think your feelings are coming from in the moment. See if they’re coming from this very moment, from the past, or something in the future and see where that takes you.”… Read More
This Episode: Be your best self. Be a light in the midst of negativity, anger and fear. Lately, I’ve felt that social media has been flooded with negativity, anger, and fear, so I made a conscious choice to combat this influence by choosing happiness, positivity and light. The challenge I want to give you, today and forever, is to consciously make… Read More
Overcoming the trauma of past abusive relationships is super difficult; Melanie Banayat shares her story of healing from abuse, including physical, emotional, and sexual abuse, and learning to trust, form deeper relationships and to live a fulfilled and happy life. Melanie is a certified holistic health coach, an author, and a professional artist. She lives in Prescott, Arizona with her husband. She… Read More
This Episode: Let go of endless doing, and just be. Today in Wisconsin, we have beautiful, beautiful weather. The sky is blue, and there are huge fluffy clouds floating by. We have a cotton wood tree in our yard that is letting go of these fluffy white things that are coating the grass. There is a gentle breeze, and I’ve… Read More