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Happy Bit: How to Simplify Your Holidays (+ my Fondue Recipes)

Do you find yourself feeling stressed and frazzled and wondering how you can handle it all this holiday season without losing it? This episode is for you.

Your Challenge:

Do a brain dump of (write down) EVERYTHING you need to do between now and January 1st. Then cross off half of it. Also, be sure to keep a strong morning practice of meditation, journaling, prayer, and exercise.

Links From This Episode:

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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