171: Being Devoted to Your Own Pleasure (with Susan Hyatt)

About This Episode:

Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is “life gain, not weight loss”. Do you want to up-level your life?

What You'll Learn:

After listening you'll know:

• Why feeling comfortable in your own skin is one of the most powerful factors of success
• How to eavesdrop on yourself so you can identify, assess, and banish “repeat offender” thoughts
• Why reprogramming your mind has more to do with valuing your body than what dress size you are
• How to use the BARE Body Love-Scale
• How deeply nourishing self-care allows you to experience pleasure and why that’s important for your body and health
• How to be a “woman who take exceptional care of herself”
• And much more!

Links From This Episode:

• Vibrant Happy Women Club
• www.letsgetbare.com
• www.shyatt.com
• The BARE Body-Love Scale
• The BARE Hunger Scale
• The BARE Manifesto
• Bare by Susan Hyatt
• What Color is Your Parachute by Richard N. Bolles
• Finding Your Own North Star by Martha Beck
• Trainwreck by Sady Doyle
• Instantpot
• Jen on Instagram
• Jen on Facebook
• Follow Susan on Instagram
• Follow Susan on Facebook

Related Episodes:

• 3: The 7 Essential Steps To True Self Care (With Lisa Byrne)
• 20: How Self Care And Gratitude Can Improve Your Relationships(With Esther Littlefield)
• 108: Be More, Not Less (With Nia Shanks)
• 128: How A Positive Body Image Will Improve Your Health (With Natalie Bubak)

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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