About This Episode:
Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is “life gain, not weight loss”. Do you want to up-level your life?
What You'll Learn:
After listening you'll know:
- Why feeling comfortable in your own skin is one of the most powerful factors of success
- How to eavesdrop on yourself so you can identify, assess, and banish “repeat offender” thoughts
- Why reprogramming your mind has more to do with valuing your body than what dress size you are
- How to use the BARE Body Love-Scale
- How deeply nourishing self-care allows you to experience pleasure and why that’s important for your body and health
- How to be a “woman who take exceptional care of herself”
- And much more!
Links From This Episode:
- Vibrant Happy Women Club
- www.letsgetbare.com
- www.shyatt.com
- The BARE Body-Love Scale
- The BARE Hunger Scale
- The BARE Manifesto
- Bare by Susan Hyatt
- What Color is Your Parachute by Richard N. Bolles
- Finding Your Own North Star by Martha Beck
- Trainwreck by Sady Doyle
- Instantpot
- Jen on Instagram
- Jen on Facebook
- Follow Susan on Instagram
- Follow Susan on Facebook
Related Episodes:
- 3: The 7 Essential Steps To True Self Care (With Lisa Byrne)
- 20: How Self Care And Gratitude Can Improve Your Relationships(With Esther Littlefield)
- 108: Be More, Not Less (With Nia Shanks)
- 128: How A Positive Body Image Will Improve Your Health (With Natalie Bubak)
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
