About This Episode:

Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is “life gain, not weight loss”. Do you want to up-level your life?

What You'll Learn:

After listening you'll know:

  • Why feeling comfortable in your own skin is one of the most powerful factors of success
  • How to eavesdrop on yourself so you can identify, assess, and banish “repeat offender” thoughts
  • Why reprogramming your mind has more to do with valuing your body than what dress size you are
  • How to use the BARE Body Love-Scale
  • How deeply nourishing self-care allows you to experience pleasure and why that’s important for your body and health
  • How to be a “woman who take exceptional care of herself”
  • And much more!

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