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173: Superwellness (with Edith Ubuntu Chan)

About This Episode:

Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well!

What You'll Learn:

After listening you'll know:

  • Why just diet and exercise aren’t the only solution to achieving a healthy weight
  • What the most potent and powerful (but supremely simple) keys to wellness are
  • What the “crowding out” method is and how to use it
  • How stress can sabotage even the best diet practices
  • How many people use only 30% of lung capacity and why that’s a problem
  • How being in tune with your inner truths can lead to a healthier, happier life
  • And much more!

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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