173: Superwellness (with Edith Ubuntu Chan)

About This Episode:

Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well!

What You'll Learn:

After listening you'll know:

• Why just diet and exercise aren’t the only solution to achieving a healthy weight
• What the most potent and powerful (but supremely simple) keys to wellness are
• What the “crowding out” method is and how to use it
• How stress can sabotage even the best diet practices
• How many people use only 30% of lung capacity and why that’s a problem
• How being in tune with your inner truths can lead to a healthier, happier life
• And much more!

Links From This Episode:

• Vibrant Happy Women Club
• www.dredithubuntu.com
• SuperWellness by Dr. Edith Ubuntu Chan
• SuperWellness website
• “The Dr. E Show” Podcast
• Jen on Instagram
• Jen on Facebook
• Follow Dr. Edith on Facebook
• Follow Dr. Edith on Instagram
• Plan to Eat

Related Episodes:

• 44: How To Get On (And Stay On!) The Wheel Of Wellness (with Cassie Piasecki)
• 60: How To Improve Sleep, Reduce Stress And Transform Your Health Through Ayurveda (with Ananta Ripa Ajmera)
• 171: Being Devoted To Your Own Pleasure (with Susan Hyatt)

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Sponsors:

Visit plantoeat.com/happywomen and you can start a free 60-day trial!

 

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

OTHER WAYS TO ENJOY THIS POST: