181: How to Stop Self Sabotage (with Dr. Judy Ho)
About This Episode:
Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals.
What You'll Learn:
After listening you'll know:
- The 6 steps to stop self-sabotage
- What Dr. Judy’s L.I.F.E. triggers are
- What the dopamine cycle is and how to replace those negative dopamine hits
- How mental contrasting and implementation intention can get you over the self-sabotage hurdle
- And much more!
Links From This Episode:
- Vibrant Happy Women Club
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower and Get Out Of Your Own Way!
- The Lord of the Rings Trilogy and The Lord of the Rings: The Motion Picture Trilogy (Movies)
- Game of Thrones Books
- Jen on Instagram
- Jen on Facebook
- Follow Dr. Judy on Facebook
- Follow Dr. Judy on Twitter
- 5: The Art Of Self Love And Authenticity (with Carrie Hensley)
- 58: Replacing Perfectionism And “Not Good Enough” With Authentic Self Love (with Emma Bell)
- 68: Keeping It Real On Your Spiritual Path (with Danielle Laporte)
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
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OTHER WAYS TO ENJOY THIS POST:
Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
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