73: On Wholeness, Alignment and Sisterhood (with Nisha Moodley)
Learn why happy living and making a contribution to society are tied to understanding our personal wholeness.
Nisha Moodley is a Women’s Leadership Coach and the founder of Global Sisterhood Day. Inspired by the belief that the world will be set free by women who are free (and sisterhood is key to a woman’s freedom), her work is focused on midwifing women back to sisterhood and the truth of their innate beauty and brilliance. Nisha supports communities of women leaders in mastermind groups, retreats, and online courses, to live, love, and lead with depth and devotion. You can explore more at www.nishamoodley.com
Nuggets of Wisdom from Nisha:
“The world will be set free by women who are free.”
“Who do I know myself to be? A woman who will mine for the gold at the heart of this challenge. Eventually I’ll receive the gifts, wisdom and blessings from this challenging experience.”
Some of Nisha's Favorite Things:
Personal habit: “Every moment I call into my heart a few questions: 1-what’s my big why? I let it live and breathe and see how it inspires me. 2-What do I REALLY need to do today? 3-what would make me proud?”
Easy meal: “Cooking several simple things that I can mix and match over the course of a few days: breakfasts, steamed cauliflower with raw butter and salt and pepper. And a cup of bone broth. My partner is totally geeking out on the pressure cooking. I eat tons of veggies, small amounts of meat and fish (top quality if possible), bone broths, and I shy away from sugar and dairy and gluten.”
Nisha's Favorite Books: “Jitterbug Perfume by Tom Robbins”
Best advice received: From Marie Forleo: “What do you like doing? Do it.”
Nisha's Happiness Formula:
“Time with friends (at least 1 dinner a week) + getting support/care for my son, regardless of whether it’s family or friends or hiring someone and they bring a calming presence into our home + best quality food that we can afford and no skipping meals + clean filtered water + bringing my full self/passions to my work + sharing the truth of my life in a way that’s accountable/vulnerable/authentic + I have the overarching belief that people are doing their best with what they have. All that everyone wants at the end of the day is to love and feel loved. I hold that as true.”
A Challenge from Nisha:
“Pull out that post-it note, write on it 3 questions:
What’s my why?
What do I really need to do today?
What would make me proud?”
Jitterbug Perfume by Tom Robbins
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Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
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