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74: Health and Fat Loss for Women (with Dr. Beth Westie)

Women's and men's bodies are not the same. We try to assume men and women can lose fat int he same way, but it can be helpful to account for hormones, pregnancy, breastfeeding…all of those things that make women women. In this episode Dr. Beth Westie shares some hot fat loss and health tips just for women.

Dr. Beth Westie is a chiropractor trained in health and acupuncture and Eastern medicine and she loves educating women on health and how their bodies work. She’s a mom of 3 kids, married for 10 years and lives in Bloomington, MN. She grew up on a small goat farm in Eagan, MN. She loves to workout, and have family fun days! You can explore more at

Nuggets of Wisdom from Beth:

“Be the change you want to see in the world.” – Ghandi Quote

“If you’re searching for something and you can’t find it, then create it.”

“Being an athlete, I fully understand the exercise portion of strength. I really found a passion in women’s health and then, really starting with fertility and cycle issues and how the female body works.”

“This is part of a book I have out there right now, The Female Fat Solution, the whole first whole chapter is on the history of nutrition. Looking for something specifically for women was really what I wanted to create and just get the women to have the opportunity to have and follow.”

“Never give up. Whatever it is that you decide that you want to do, never give up on doing it.”

Some of Beth's Favorite Things:

“READING. I read a lot of books. I read a lot of podcasts. Finding inspiration in a lot of different places is one of my favorite things that fuels me. Finding what feeds your soul and continuing that.”

Favorite kitchen gadget: “Magic bullet blender

Beth's Favorite Books: “Napoleon Hill… Eleanor Roosevelt's Feed Your Soul .”

Best advice received: “Never give up.”

Beth's Happiness Formula:

“Taking care of self first… serving others…finding a way to give back.”

A Challenge from Beth:

Get protein in.


The Female Fat Solution

Magic bullet blender

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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