Skip to content

74: Health and Fat Loss for Women (with Dr. Beth Westie)

Women's and men's bodies are not the same. We try to assume men and women can lose fat int he same way, but it can be helpful to account for hormones, pregnancy, breastfeeding…all of those things that make women women. In this episode Dr. Beth Westie shares some hot fat loss and health tips just for women.

Dr. Beth Westie is a chiropractor trained in health and acupuncture and Eastern medicine and she loves educating women on health and how their bodies work. She’s a mom of 3 kids, married for 10 years and lives in Bloomington, MN. She grew up on a small goat farm in Eagan, MN. She loves to workout, and have family fun days! You can explore more at www.drbethwestie.com

Nuggets of Wisdom from Beth:

“Be the change you want to see in the world.” – Ghandi Quote

“If you’re searching for something and you can’t find it, then create it.”

“Being an athlete, I fully understand the exercise portion of strength. I really found a passion in women’s health and then, really starting with fertility and cycle issues and how the female body works.”

“This is part of a book I have out there right now, The Female Fat Solution, the whole first whole chapter is on the history of nutrition. Looking for something specifically for women was really what I wanted to create and just get the women to have the opportunity to have and follow.”

“Never give up. Whatever it is that you decide that you want to do, never give up on doing it.”

Some of Beth's Favorite Things:

“READING. I read a lot of books. I read a lot of podcasts. Finding inspiration in a lot of different places is one of my favorite things that fuels me. Finding what feeds your soul and continuing that.”

Favorite kitchen gadget: “Magic bullet blender

Beth's Favorite Books: “Napoleon Hill… Eleanor Roosevelt's Feed Your Soul .”

Best advice received: “Never give up.”

Beth's Happiness Formula:

“Taking care of self first… serving others…finding a way to give back.”

A Challenge from Beth:

Get protein in.

Resources

www.drbethwestie.com

The Female Fat Solution

Magic bullet blender

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

OTHER WAYS TO ENJOY THIS POST:

Leave a Comment





JR - About 2021 Banner Image-01
About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

JR Sidebar Optin
Free training

Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier. 

Latest Posts

Lost track of what makes you happy?

Learn how to implement the boundaries you need so you can feel happier.

LIVE EVENTS ARE COMING

Add your details below and we will email you details as they become available.

FOUR PART VIDEO SERIES

Almost there! Please complete this form and click the button below to gain instant access.

JOIN THE WAITLIST

Pop your details below and we'll let you know as soon as the Vibrant Happy Women's Club is open for enrollment

Scroll To Top