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Happy Bit: 5 Easy Ways to Strengthen Your Marriage This Week

In our quest to live more vibrant lives, we can't be an island. Sometimes we have to invest a bit more effort in our relationships, especially in our marriages or love relationships. In this episode I share 5 easy ways you can invest in your marriage this week.

Challenge:

Do one of the following this week:

  1. Have a conversation about shame and commit to avoid shaming each other moving foward.
  2. Have a weekly marriage meeting (check out Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted)
  3. Take the Five Love Languages Quiz (bonus if you read the book: The Five Love Languages by Gary Chapman)
  4. Go on a weekly date.
  5. More physical intimacy (helloooo, oxytocin and dopamine. Yes, please!)

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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