Skip to content

Happy Bit: How to Change Your Story

What stories have you always believed about yourself? Is it time to let some of them go? In this episode you'll learn why we need to identify our disempowering stories and replace them with empowering beliefs, which help us to play bigger, be happier, and love more.

Your Challenge

Ask yourself these questions to identify the stories you've always believed:

  1. What stories have I always believed about myself since I was a child?
  2. What did your parents and other loved ones tell you about yourself growing up?
  3. What beliefs about love, money and health did you learn growing up?
  4. What are your current beliefs about yourself in terms of money, health and relationships?
  5. Is it true and does it empower me?
  6. What new stories could I choose to put in place starting today?

How to Leave a Review

Click here to watch a quick video to learn how to leave a review.

Subscribe

iTunes · YouTube · Stitcher

Comments

If you’d like to comment on the podcast, you can leave a review on iTunes. Not only do I read every review, but positive reviews also help my happy-living message reach more women.

Questions or Comments? Send a voice memo to support@jenriday.com

Leave a Comment





JR - About 2021 Banner Image-01
About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

JR Sidebar Optin
Free training

Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier. 

Latest Posts

Lost track of what makes you happy?

Learn how to implement the boundaries you need so you can feel happier.

LIVE EVENTS ARE COMING

Add your details below and we will email you details as they become available.

FOUR PART VIDEO SERIES

Almost there! Please complete this form and click the button below to gain instant access.

JOIN THE WAITLIST

Pop your details below and we'll let you know as soon as the Vibrant Happy Women's Club is open for enrollment

Scroll To Top