Happy Bit: Freaking Have Fun Already!
All work and no play make Jane a dull girl. But how do we justify more time for play when we're nearly drowning in an endless stream of tasks and to-do's?
- Schedule intense, focused work time for no longer than 4-6 hours/day.
- Schedule time to play every single day.
- Celebrate your play and notice the benefits it has on productivity, focus, creativity and attention.
Links from this Episode:
- jenriday.com/95 (interview with Ellen Petry Leanse)
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Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier.
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.