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Happy Bit: Replacing Beliefs That Don’t Serve You

What do you believe for yourself? Does your belief make you a better person? If not, change your belief. Tell yourself something that serves you better. If you are impatient, tell yourself that you are non-reactive. The more you say that to yourself, the more it will become a reality.


Some Inspirational Thoughts:

“Take a moment and think about what you believe about yourself. So the challenge is to identify what statements you say or believe about yourself that no longer serve you. And what can you replace them with? Write it down, journal about it, spend some time thinking, and make those changes. It is amazing.”


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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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