Happy Bit: Replacing Beliefs That Don’t Serve You
What do you believe for yourself? Does your belief make you a better person? If not, change your belief. Tell yourself something that serves you better. If you are impatient, tell yourself that you are non-reactive. The more you say that to yourself, the more it will become a reality.
Some Inspirational Thoughts:
“Take a moment and think about what you believe about yourself. So the challenge is to identify what statements you say or believe about yourself that no longer serve you. And what can you replace them with? Write it down, journal about it, spend some time thinking, and make those changes. It is amazing.”
Enjoy the Show?
- Don't miss an episode! Follow the podcast on Spotify, Apple Podcasts, or Amazon Music
- Leave a rating and review on Apple Podcasts or Amazon Music.
- Ask Jen a question or leave a comment at support@jenriday.com!
About jen
Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
Free training
Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier.
Latest Posts
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.