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Happy Bit: Stop Loathing + Start Loving Your Body

Do you despise, loath, and hate your body, noticing every wrinkle, dimple, and curve? Then you need this happy bit.

Your challenge:

Get naked, then spend 2 mirrors looking at yourself in the mirror with love, admiration, and gratitude. This will be the foundation to even deeper forms of self love.

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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Free training

Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier. 

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Lost track of what makes you happy?

Learn how to implement the boundaries you need so you can feel happier.


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