Skip to content

Happy Bit: Get Your Hands Dirty

When you were a kid, you would play in sand boxes, or make mud pies or playdough. Was it not fun? Get your hands dirty once in a while. Enjoy the simple things in life and be happier.

Some Inspirational Thoughts:

  • “I want to challenge you this week to use your sense of touch in ways you do not normally do.”
  • “Your challenge, every day this week do something that gets your hands dirty. Some ideas; making bread and kneading the bread dough, gardening, playing with a mixture of cornstarch and water, playing with shaving cream or even whipped cream. The ideas are really, really endless. “
  • “Take a picture of what you have done and post it in the vibrant happy women Facebook group.We can get ideas from each other and just have a lot of fun seeing what other women are doing.”


Enjoy the Show?



JR - About 2021 Banner Image-01
About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

JR Sidebar Optin
Free training

Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier. 

Latest Posts

Lost track of what makes you happy?

Learn how to implement the boundaries you need so you can feel happier.


Add your details below and we will email you details as they become available.


Almost there! Please complete this form and click the button below to gain instant access.


Pop your details below and we'll let you know as soon as the Vibrant Happy Women's Club is open for enrollment

Scroll To Top