Happy Bit: Get Your Hands Dirty
When you were a kid, you would play in sand boxes, or make mud pies or playdough. Was it not fun? Get your hands dirty once in a while. Enjoy the simple things in life and be happier.
Some Inspirational Thoughts:
- “I want to challenge you this week to use your sense of touch in ways you do not normally do.”
- “Your challenge, every day this week do something that gets your hands dirty. Some ideas; making bread and kneading the bread dough, gardening, playing with a mixture of cornstarch and water, playing with shaving cream or even whipped cream. The ideas are really, really endless. “
- “Take a picture of what you have done and post it in the vibrant happy women Facebook group.We can get ideas from each other and just have a lot of fun seeing what other women are doing.”
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Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
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Learn how to implement the boundaries you need so you can feel happier.