About This Episode: We all have mental blueprints about how sex “should” look in a relationship, including ideas about frequency, who experiences the pleasure, and more. What if you could change your sexual blueprint into a menu of daily intimate interactions that will not only improve your relationships, but will leave you feeling more energized and happy? Learn how in… Read More
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Happy Bit: How Masculine and Feminine Energy Play Out for Me
About This Happy Bit: We all have both masculine and feminine energy, but which one is your CORE energy? Would shifting something help you with your happiness, energy and relationships? I’ll offer some food for thought on the topic in this Happy Bit. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at… Read More
167: Masculine and Feminine (Hunter-Gatherer) Energy (with Alison Armstrong)
About This Episode: They have been called masculine and feminine, yin and yang, hunter and gatherer — these energies that both women and men can flow in. Learning how to use both of these energy types can help you feel more vibrant and happy as well as have more fulfilling relationships with your loved ones. What You’ll Learn: After listening… Read More
Happy Bit: 20 Easy (and Fun) Ideas for Outside Play
About This Happy Bit: Outdoor play has a multitude of benefits, including lowering cortisol, decreasing depression and anxiety, improving focus and social skills, and much more. In this Happy Bit I’ll share ideas that will help you kids play longer (and happier) outside. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at… Read More
166: Be Kind (with Joanne Nottingham)
About This Episode: My grandma’s philosophy: it’s just as easy to be sad as it is to be happy, so choose happy! Listening to my 88 year-old grandma, Joanne Nottingham, will bring a smile to your face and it won’t be a surprise to know that her goal is to spread kindness and joy to everyone everyday. What You’ll Learn:… Read More
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