Ownership is a powerful word. It’s the “act, state, or right of possessing something”. (Thank you, Google.) Now take that definition and couple it with the words YOUR TIME. Taking ownership of your time. Wow! That does feel powerful indeed. When you take ownership of something, you don’t need to blame anyone else. It’s on you. YOU are ultimately responsible…. Read More

There are various strategies I teach in the Vibrant Happy Women Club about how to uplevel your life. One of the foundations of upleveling your life is to focus on how to uplevel your thoughts.  Upleveling your thoughts What does that statement say to you?  As human beings, we are wired for growth. It is a thrilling idea, isn’t it?… Read More

Ladder of Happiness: How to achieve Happiness in 5 Steps Do you feel stuck? Frazzled? Like you’re running on empty? UNHAPPY? The Ladder of Happiness is an exercise that can help.  What if I told you that you could leave those feelings behind and start to feel better by focusing on the 5 Levels of Happiness. Picture yourself standing at… Read More