We all have things we want to improve on or change about ourselves. Maybe you want to be a more patient mom or more loving partner. Maybe you want to be fitter, have more money, or feel more confident. No matter what your goal is, the key to getting there is consistency. Society expects women to be able to show… Read More
The Latest From the Podcast & Blog...
How to use a Wheel Of Happiness
The Wheel of Happiness is a tool that is designed to help you live a more balanced life in each of 12 areas. Check out the 12 areas below: How do you rate yourself in the area of Self Love? Or in the areas of Health or Family? Do you have a perfect, balanced circle? Or is your circle a… Read More
256: Healing with Hypnotherapy (with Juliet Obodo)
I love learning about all the different ways we can heal our trauma and live more vibrant lives. One healing technique that has always interested me is hypnotherapy. Now, hypnotherapy isn’t the same as the performance hypnosis you saw at your high school prom. As my guest Juliet Obodo will tell you, hypnotherapy is a powerful way to naturally remove… Read More
255: Emotional Resilience
In the words of Maya Angelou, when someone shows you who they are, believe them. When the world shows you who it is, believe it. So much of our pain comes from wishing things weren’t the way they really are. How often do you wish your kids would show up on time for virtual schooling, that your toddler would just… Read More
How to Choose How You Want to Feel
Have you ever paused to consider this question: How do I want to feel? What if you could choose how you feel each day by setting your intentions. So often we are caught up in our daily to-do’s, taking care of everyone else’s needs or hustling to work and getting our kids ready for school, and we forget that we… Read More
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