You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard? Your Challenge: Power pose. Exercise (even if only for 5 minutes) Meditate/Journal/Reflect and observe your thoughts and feelings, let go of the thoughts and feelings that don’t serve you, and then have a dialogue with God/intuition/the Universe about your “next best… Read More
The Latest From the Podcast & Blog...
107: A Vibrant Life Begins at Home with Courtney Donnelly
Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick and easy tips you can try today to boost the energy in your… Read More
Happy Bit: 5 Easy Ways to Strengthen Your Marriage This Week
In our quest to live more vibrant lives, we can’t be an island. Sometimes we have to invest a bit more effort in our relationships, especially in our marriages or love relationships. In this episode I share 5 easy ways you can invest in your marriage this week. Challenge: Do one of the following this week: Have a conversation about… Read More
106: Becoming An Awakened Woman and Following Your Sacred Dreams with Tererai Trent
Growing up in a rural village in Zimbabwe, Tererai Trent had 4 children by the time she was 18. However, she had a sacred dream to go to the U.S. and earn a Ph.D., an idea which many said was impossible. In this episode, Tererai shares her story of clinging to her dream until it became reality, and the steps… Read More
Happy Bit: The Mom’s Ultimate Spring Break Checklist
Spring Break can be fun… but it can also be exhausting when all is said and done. Keeping kids happy and occupied can feel like a full-time job sometimes. But there are some quick and easy coping strategies that will help… How to Leave a Review: Click here to watch a quick video to learn how to leave a review…. Read More
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