What does self-love look like for you? I find so many women have a really hard time answering this question. We spend so much time worrying about and taking care of everyone else that we end up at the bottom of our own to-do list. But that means a lot of the time, we’re giving from a cup that’s empty…. Read More
The Latest From the Podcast & Blog...
203: Allowing Feelings of Discomfort
Today, I want to talk about a skill that will really shift your life. I’m talking about it in the context of having children in this episode, but you can apply this to a difficult job, a grouchy spouse, annoying in-laws – just about anything you might be struggling with. I’m talking about learning to allow – and let go… Read More
202: Choosing (and Doing!) What Matters to You (with Tonya Dalton)
We’re staying focused on the topic of priorities today and what matters most to you. We’re building on last week’s chat about how to make sure you get your most important things on the schedule every day. In this episode, we’re talking about how to discover what your priorities are and why we need to get really clear on what… Read More
201: Setting & Scheduling Your Priorities (with Ceri Payne)
We all want to spend more time pursuing our priorities, right? We want to do the things that matter most, spend time with our most important people, and make an impact in our own way. But it’s easy for life to get in the way and keep us from spending the time we want on our priorities, whether they are… Read More
200: Keeping Your Commitments
Welcome to a new year, everyone! And a new decade to boot. What an amazing opportunity to make new commitments to ourselves and create the life we really want. But this is often easier said than done! Did you know that only 8% of people keep their New Year’s resolutions? That’s a super small number that shows how many of… Read More
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