I recently noticed my mood spiraling and I just couldn’t figure out why. I did my morning routine, I was getting enough sleep, I was doing all the things I know how to do to lift my mood, and yet I was feeling tired of my life. Has that ever happened to you? Maybe you can’t quite put a finger… Read More
The Latest From the Podcast & Blog...
How do you feel about having sex with your spouse? If you’re like most women, you don’t want sex until it starts happening. And even then, many of you still don’t enjoy it. My guest today believes it’s because two things are missing from the experience: safety and empowerment. Boundaries are super important in your sex life, even after you’re… Read More
Do you ever find yourself feeling low, down in the dumps, and having less energy than you used to? If you’re like me, maybe you’ve suffered from depression and grew up experiencing low vibration emotions. What if I told you that you can change the vibration of your emotions by changing your thoughts? All emotions fall somewhere on the vibration… Read More
Women face a lot of financial challenges that men do not. On average, we tend to earn less, work fewer years, stay at jobs for short periods of time, work part-time more often, and pause our careers to raise children. As women, we are less likely to qualify for company-sponsored retirement plans, yet we’re expected to live 4 years longer… Read More
How were you raised to think about money? As a toddler, maybe you were told not to put coins in your mouth because cash is dirty. Perhaps you were raised to believe that it’s really hard work to make money and, this one’s pretty common, that money doesn’t grow on trees. The stories we learn about money as children impact… Read More