Have you always suspected that you feel things more strongly than others? Sound, temperature, hunger, and other people’s emotions might all seem like they’re turned on high. Twenty percent of the population falls into this category of being highly sensitive. Today, I’m joined by speaker and coach, Jaya Rose, who also happens to be highly sensitive like me. Jaya is… Read More
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216: Being Flexible Instead of Perfect (with Monica Packer)
How do you let go of what you can’t control? For perfectionists, the lack of control we have right now is extra challenging. But, this challenge could be exactly what we need. Today, I’m joined by my friend and host of The About Progress podcast, Monica Packer. Like many of us, Monica has been navigating the world of uncertainty while… Read More
215: Courage to Love Your Life (with Jennifer Louden)
Are you in love with your life right now? Some may be surprised to hear that question at a time like this. Others are surprised that their answer is yes. Today, I’m joined by author and retreat master, Jennifer Louden. Jennifer is a pioneer of the self-care movement and her books and retreats have helped millions of women fall in… Read More
214: Using Meditation to Stay Calm During COVID-19 (with Patricia Karpas)
How are you maintaining your calmness these days? Perhaps you’re not. If that’s the case, then today’s episode is for you. Today, I’m joined by the co-founder of the app, Meditation Studio by Muse, Patricia Karpas. Patricia is a huge meditation advocate and she’s joining me to talk about coping with anxiety through mindfulness techniques. She’s sharing some of her… Read More
213: Supporting Your Kids’ Education at Home (with Danielle Mendoza)
In the last few weeks, parents have been involuntarily transformed into their children’s teachers. The kitchen table has become the classroom and gym class is in the backyard. Many of us are managing our own work as well as our kids’ learning. Today, I’m joined by spiritual coach and homeschool mom, Danielle Mendoza, to help you let go. Forget what… Read More
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