185: How to Uplevel Your Energy (with Rajshree Patel)

About This Episode:

Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away. What if you were to do the same type of thing for yourself? How do you recharge, or “uplevel” your energy without turning to quick fixes like caffeine or sugar? This episode is full of ways to tune into yourself and recharge.

What You'll Learn:

Listen, and you will:

• Learn when the 3 best moments of the day are to pause and breathe…and why
• Discover how even 5 minutes a day of meditation can up level your energy
• Find out how we are confusing social media connection with human connection…and why we need to stop
• Learn how you can defer negative vibes from others using a simple technique
• Understand why we need to recharge ourselves as often as we recharge our phones
• Tackle difficult moments that arise by using Rajshree’s simple technique
• And much more!

Links From This Episode:

• Vibrant Happy Women Club
• The Power of Vital Force
• Kirlian Photography
• The Little Prince by Antoine de Saint-Exupéry
• Instant Pot
• Jen on Instagram
• Jen on Facebook
• Follow Rajshree on Facebook
• Follow Rajshree on Twitter
• Follow Rajshree on Instagram
• Subscribe Rajshree on Youtube
• Rajshreepatel.com — If you order The Power of Vital Force, you will receive a bonus gift from Rajshree valued at $525!
• Betterhelp

JOIN ME AT THE VIBRANT HAPPY WOMEN RETREAT!

 

Learn more at jenriday.com/retreat

Related Episodes:

24: Changing What’s Inside (with Madhu Bazaz Wangu)

142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)

182: Stillness, Meditation and the Brain (with Ariel Garten)

SPONSORS:

Go to betterhelp.com/happy to get 10% off the first month with discount code HAPPY!

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

OTHER WAYS TO ENJOY THIS POST: