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142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)

About This Episode:

Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode.

What You'll Learn:

After listening you'll know:

  • How to listen to your “inner observer” and detach from stressful situations
  • The secret for knowing yourself in a deeper way
  • Why decision-making is so much easier when done from your inner place of authenticity
  • How to overcome negative relationship patterns
  • And much more

Links From This Episode:

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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