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172: Healing Through Self Compassion (with Amy Ericson)

About This Episode:

Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you feel aside while you deal with all the things you need to be and accomplish? Many times those buried, undealt with emotions can send our brains and bodies into a tailspin. Find out how you can acknowledge and work through those emotions rather than having them toxically build up inside you.

What You'll Learn:

After listening you'll know:

  • How to get out of your head and into your body
  • What embodiment is when dealing with difficult and strong emotions
  • How to “pause” your life
  • How belly breathing can help retrain your brain
  • How to use the 5 senses exercise to work through emotions
  • And much more!

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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