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Happy Bit: What’s Your Story?

About This Happy Bit:

What's the story that you tell yourself each day? Are you dwelling on the positives or on the negatives of yourself and those around you? In this Happy Bit, I will talk about how you have the ability to “reframe situations” so that you can focus on the good, change the perceptions of your everyday situations and relationships, and feel empowered.

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier. 

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Lost track of what makes you happy?

Learn how to implement the boundaries you need so you can feel happier.


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