Jen Riday - Vibrant Happy Women | Page 2 of 58 | Helping Women Live Vibrant, Happy Lives

140: Overcoming Shame (with Ann Jambor)

About This Episode: We all feel shame at one time or another and it usually seems to happen when you’re not meeting someone’s expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability. What You’ll Learn: After listening you’ll know: Why shame cannot survive… Read More

Happy Bit: My Version of Surrender

About This Happy Bit: Surrender doesn’t always equate with weakness or giving up. In this Happy Bit I explain why surrendering in some areas of life can bring more happiness than you’ve ever known. Sponsor: Go to Blinkist.com/vibrant to get your free 7-day trial to Blinkist’s MASSIVE self-help library! Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com … Read More

139: How to Surrender and Receive Good Things (with Lauri Mackey)

About This Episode: No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you’ll learn exactly how the second option is done. What You’ll Learn: After listening you’ll know: 2 choices you can make when… Read More

Happy Bit: How to Detach from Your Stressors

About This Happy Bit: How do we stop stress from sucking away our happiness? Learn 3 ways you can detach from stress and realign your life with your personal path of happiness. Sponsor: This episode is brought to you by RXBars – Get 25% off your first order from RXBar by going to RXBAR.com/happywomen and entering coupon code ‘HAPPYWOMEN’ at checkout. Learn… Read More

138: Letting Go of “What If” During the Grief Process (with Christine Benintend)

About This Episode: When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard. What You’ll Learn: After listening you’ll know: How to stay out of victim thinking when life gets hard. Why it’s important to have activities and hobbies that… Read More

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