We all have limiting beliefs around money. Some of you want a more meaningful job, to get out of debt, or to save more. The problem is that your mindset around money isn’t one of abundance, but one of crisis and scarcity. When I started journaling years ago, I would write down my thoughts and limiting beliefs about money. And… Read More
The Latest From the Podcast & Blog...
Summer vacation is fast approaching which means, for most families with kids, life gets busier. How can you ensure your connection with your children stays strong despite all the busyness? How can you take your current connection to a deeper level? My guest today shows how spending 5-minute chunks of dedicated, focused time with your child can make a world… Read More
Our children are experiencing stress from many different triggers these days. They aren’t seeing their friends, their routines are different, and they see us responding to the pandemic’s uncertainty. The way we respond to stress informs our children’s stress energy. Emotions are contagious and you can feel them in different parts of the body. Helping our children talk about these… Read More
The summer is normally when we take family vacations, go to the pool, spend time with friends and family. This summer will look a little different, but just because we’re staying home and in our towns doesn’t mean we can’t have a summer full of adventure, fun, and connection. And really, we need adventure and new experiences just as much… Read More
Like adults, kids and teenagers have different coping strategies for their emotions. They might throw a tantrum, slam doors, overeat, or lock themselves in their rooms. How do you react when you see these behaviors? Do you try to correct or change it? If your child is irritated or experiencing another negative emotion, this could be an opportunity to boost… Read More