When you’re busy, you have to be clever at finding ways to boost your mood and energy. One Vibrant Happy Women listener shared a great tip that ANY mom can do in less than a minute! (And it’ll leave you feeling happier all day!) Challenge: Write 3 things you’re grateful for on your mirror and enjoy the fruits of this… Read More
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We all have dreams for our lives, but often get stuck where we are, never moving any closer to our dreams. But what happens when you let go of your disempowering stories and live in true alignment? In this episode Lauren Zander, founder of the Handel method, shares exactly how to achieve success through designing your life in a way… Read More
About This Episode: Teenagers can be hard (and make you cry!) but I finally stumbled on a strategy that works to reduce the conflict and make everyone a whole lot happier! Your Challenge: Be the coach, not the parent. Help your teens decide on the outcome, goal or result they want help them continually reevaluate whether their current choices are… Read More
Do you feel deeply and find yourself putting up walls to protect your sensitive side? In this episode, Casey Erin Wood shares how to engage in what she calls “exquisite self-care” that enables you to be vulnerable and to stop “numbing out” so you can fully share your gifts with the world. What You’ll Learn in this Episode: How to… Read More
February can be…interesting. Whether it’s illness, low mood, or cabin fever, there are easy strategies you can use to feel better – and I promise these 3 tips are things you’ll WANT to do! Your Challenge: Get into bed. Be the thinker of your thoughts (Jim Fortin) Get out of your comfort zone! Links from this Episode: email@example.com (email me… Read More