Life can be heavy sometimes. Between divorce, death, addiction, stress, and overwhelm, we all have things that can start to weigh us down in our hearts and minds. But it is possible to learn to let go of the emotional baggage. Trina McNeilly is the author and founder of La La Lovely: The Art of Finding Beauty in the Everyday. She… Read More
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Do you ever feel lonely? Do you want to make new friends, but feel awkward, overwhelmed, and unsure where to start? Loneliness is something that most women experience at some point in their lives and many have found throughout the pandemic that they are craving heart-centered, deep, reciprocal connection. So this week, we have two amazing guests to help. Amy… Read More
Have you ever heard of the phrase “being the CEO of your home?” Well, a way you can do this is through the use of systems. Systems create efficiency and allow us the freedom to create the space to do more of the things that feel good to us, and this week’s guest is here to share how you can… Read More
This week I’m sharing a story of pre-life coach Jen, who was very different from the Jen I am today. Sometimes I wake up and think “wow, I can’t believe I used to be that unhappy,” but I was. I tried too hard to serve everybody else, and I burned myself out. Then something happened that made me refuse to… Read More
Exercise. We know we need to do it, and we all have different reasons for doing it. But a lot of women think they need to get up, work out for at least an hour and do this 5 times a week or it doesn’t count. We build up so much pressure and the thought of the perfect workout is… Read More