In this episode Tammy Cannon shares her experiences of being a busy, overwhelmed mom of 3 kids under age 3 and how learning to ask for help made all the difference in her happiness. Now, as a mom of 3 teens, Tammy does a fantastic job balancing motherhood with her love of learning, her creativity, and her desire to help… Read More
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A listener recently asked, “Jen, what is your favorite quote, piece of advice, book, healthy meal and kitchen gadget? Also, I would love to know the standout personal development books you’ve read.” I answer each of these questions in this Happy Bit. My Favorite Things: Quote: “And those who danced were thought to be insane by those who could not… Read More
Kirsten Tyrrel and her husband shifted from unemployed to making a 7-figure income in a matter of about 1 1/2 years. Learn how Kirsten was able to transform her life by changing her mindset and constantly focusing on education and goals. Kirsten is a mom of three with a passion for having fun and raising her kids while building her… Read More
Sometimes when we’re feeling overwhelmed and burnt out, we crave nothing more than a weekend getaway. But what if there’s something that’s just as effective and only takes as little as 20-60 minutes? There is: yoga. In this Happy Bit I share how yoga can help you let go of that frazzled feeling and shift into a space of calm… Read More
We all have numerous things we believe, but do we ever stop to think about where those beliefs came from and whether they serve us? In this fantastic interview with Elizabeth Rider we talk about beliefs, education, not quitting and the importance of ALLOWING things to happen with ease and flow rather than PUSHING things to happen. Elizabeth Rider is a… Read More