We had Thanksgiving a few weeks ago and I’m going to share something vulnerable that happened. I’m not proud to say that I had a very not-so-good moment. Long story short, I blew up at my family over taking a group photo. You’re probably thinking, how can Jen have a podcast about emotion and mindset management and then fail so… Read More
The Latest From the Podcast & Blog...
What do you want in 2021? How do you want to feel? These are some of the questions I want you to consider as you listen to today’s episode. We are all in charge of our own happiness, and our level of happiness directly affects our children’s happiness. My guest today, Sara Horton, changed her life by prioritizing her own… Read More
In 2021, let’s say goodbye to New Year’s resolutions and say hello to creating a vision for your future! We’re all familiar with typical goal setting and resolutions…that tend to last a few weeks before petering out. This cycle can happen over and over and be extremely frustrating when our desire is to change and grow. So, how do we… Read More
It is finally November and we’re nearing the end of the year from hell, as my friends call it. The election, the pandemic; it was a lot. Many of us have let our gratitude practices slip, myself included. But it’s time to change that. I’ve learned some new and really exciting things about gratitude recently and I can’t wait to… Read More
Energetically we all have a vibration. Similar to how plucking on the string of a violin or harp produces vibration and sound, we all send out a vibration depending on how we feel. To illustrate this, you probably know a “Debbie Downer” type person — that person would be living at a low vibration. Likewise, you could be the kind… Read More
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.