We all have little things that are bugging us right now, whether it’s figuring out online schooling or making sure you always have a mask ready to wear. The election’s coming up, the seasons are changing, and it can be hard to feel like anything is in your control. But in the Vibrant Happy Women Club, we’re focusing on what… Read More
The Latest From the Podcast & Blog...
Burned out and broken — Kristen’s story
Kristen had always been a high achiever, working long hours and giving 110% at her job. After becoming a mom — something she always wanted — she found that she kept working to give that 110% not only as an employee, but in her role as a mother, too.
237: Vibrant Happy Sleep
How is your sleep? Do you get enough of it, or do you constantly wake up feeling exhausted and stressed out? Sleep is an important part of being able to live a vibrant, happy life. It affects every aspect of your day, from your parenting to your marriage to your relationship with yourself. Can you imagine what it would be… Read More
236: Putting it into Practice (with Graduates of the VHW Coach Certification Program)
I have a special show for you all today and it’s quite unique. As many of you know, the Vibrant Happy Women Coach Certification program is open and today I’m chatting with four of my recent graduates about their experience in the program and how it has expanded their ability to hold space. Holding space isn’t just active listening. It’s… Read More
Why not me? Why not now? Leaving negative self talk behind
Let’s face it: life can feel dark sometimes. Whether you’ve struggled with a wayward child, health problems, divorce, or overwhelm, sometimes you just feel suck. That’s exactly how Rebecca Kay felt years ago when she was struggling and covered in a “blanket of darkness.” A single mom of three daughters, her energy levels were at a low. She was crushing herself… Read More
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