Do you wish you had more energy, but don’t really know where to get it? Try adding these 4 simple “energy hacks” to your daily routine to power up your life today. Links from this Episode: Episode 128 Episode 123 Vibrant Happy Women Club Tony Robbins Priming This episode is brought to you by RXBars – Get 25% off your… Read More
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128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)
It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it now…. Read More
Happy Bit: A Heart-to-Heart with ALL Women
What would happen if you had a heart-to-heart conversation with a woman who’s not like you every week for the rest of your life? Links from this Episode: Episode 127 Vibrant Happy Women Club How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to… Read More
127: All the Women in My Family Sing (with Deborah Santana)
Do you ever feel like your voice isn’t really heard? Or that you’re not truly valued? We can shift that when we speak our truth AND when we allow other women to do the same. In this episode guest Deborah Santana explains why it’s especially important that we share and listen to the experiences of women of color so we… Read More
Happy Bit: How the Riday Family Eats
Every family has their favorite foods, but sometimes you just want to be a fly on the wall to see how other families do things. In this Happy Bit I pull back the curtain on how the Riday Family Eats. Sponsor: This episode is brought to you by RXBars – Get 25% off your first order from RXBar by going… Read More
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