You deserve to be seen, heard, and valued and a lot of times, the way you make that happen is by having the right tools in your back pocket. So this week, I’m sharing a super valuable tool to help you communicate more effectively with the people around you. The Imago Dialogue Process – also known as The Dialogue Process… Read More
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We all have that inner teen inside of us. We have feelings of not being good enough and anxiety about what other people think of us. But rather than feeling anxiety and panic when we think those thoughts, we can choose to use tools to help bring our nervous systems back to a place of emotional safety. And this week’s… Read More
We all come to relationships with interesting baggage. We adopt different attachment styles as children and employ them in our friendships, partnerships, and relationships with other people as adults. But what happens when you have a different attachment style to your spouse or loved ones? Tracy Crossley is a relationship expert, who specializes in treating individuals with unhealthy life and… Read More
As a society, we are so focused on doing. Even when we have nothing to do, we scroll on social media or catch up on news, or go on our phones; we are constantly taking action. We get so busy that we don’t have time to notice our thoughts, but this week’s guest is here to share a different approach to… Read More
When we feel stressed or overwhelmed, we begin to lose our relational skills, and the more stressed and overwhelmed we feel, the worse this gets. And naturally, this affects our relationships with those closest to us. But learning to regulate our own nervous systems and co-regulate with our partner can have incredible benefits. Elizabeth Earnshaw is a licensed marriage and… Read More