Some of you may be in a country where things are getting back to normal post-pandemic. Kids have returned to schools, businesses have reopened, and in some places, masks aren’t required anymore. You might expect yourself to bounce back into your pre-pandemic self, but if you’re like me, this hasn’t been possible. The pandemic was a collective trauma that we… Read More
The Latest From the Podcast & Blog...
The past year has been exhausting and traumatic for so many of us, myself included. I thought that when we started to move past it I would feel like myself again, but I didn’t. As my guest today shares, it’s not until our bodies feel safe that we can begin to work through recent and historic traumas. Wendy De Rosa… Read More
How awesome would it be at the end of this summer to say, “Holy cow! That was the best summer we’ve ever had”? For you to feel connected to your kids and to see them growing in their ability to take on responsibility while having a ton of fun? That’s my hope for this summer, and my guests today are… Read More
I think I can speak for many of us when I say that feeling calm more often would be nice. Life can be so chaotic and unpredictable, and our bodies and minds endure a lot of stress. One tool that I’ve found to be super helpful in destressing, and one that my guest today will share about, is meditation. Madhur-Nain… Read More
When was the last time you felt guilty about something? For us moms, it was likely related to how you parent, how you interacted with your family, or what you did or did not do. Society conditions us to feel shame at the drop of a hat, but this doesn’t feel good and it definitely doesn’t make us want to… Read More