The summer is normally when we take family vacations, go to the pool, spend time with friends and family. This summer will look a little different, but just because we’re staying home and in our towns doesn’t mean we can’t have a summer full of adventure, fun, and connection. And really, we need adventure and new experiences just as much… Read More
The Latest From the Podcast & Blog...
221: Emotional Intelligence for Us and Our Kids
Like adults, kids and teenagers have different coping strategies for their emotions. They might throw a tantrum, slam doors, overeat, or lock themselves in their rooms. How do you react when you see these behaviors? Do you try to correct or change it? If your child is irritated or experiencing another negative emotion, this could be an opportunity to boost… Read More
220: Conscious Parenting (with Katherine Winter-Sellery)
Does your home feel like a pressure cooker these days? You might be noticing more door-slamming, resistance, and general grumpiness coming from your kids. Many of us thought this increase in time together would lead to more connection, but it hasn’t. We all have needs and emotions. The difference with children is that they don’t have the vocabulary to express… Read More
219: Choosing Your Beliefs
How do you want to feel during this pandemic? Even though you may be feeling anxious, you probably want to feel loved, at peace, and hopeful, right? Well, you can feel those positive emotions just by choosing what you want to believe. My husband and son choose their beliefs based on logic; I choose mine based on how I want… Read More
218: Emotional Resiliency (with Rachel Macy Stafford)
If you’re sharing your space with children and teenagers right now, you’re probably dealing with the fallout of everything they’ve lost. Like you, they’re experiencing a whole range of emotions. And, like you, they may be struggling to acknowledge their feelings and work through them. Today, I’m joined by NY Times Bestselling author Rachel Macy Stafford. Rachel knows a lot… Read More
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