About This Happy Bit: As we end the year and begin a new one, what FEELING are you going to focus on in the new year? And how can you take action to make that feeling more permanent? Links from this Happy Bit: Organifi Complete Protein (Chocolate) Organifi Greens Powder JJ Virgin Orange Theory Fitness Dragonfly Hot Yoga jenriday.com/itunes Get 3… Read More
The Latest From the Podcast & Blog...
About This Episode: Are you living your most magical life? Do you feel empowered to do so? When you’re able do what makes you happy, stop and listen to that still small voice inside you, and be in harmony with yourself, THEN you can truly be empowered — empowered to have a magical, beautiful life amidst the challenges that surround… Read More
About This Episode: Even if you don’t remember, you dream several times each night. Your dreams have the power to help you and heal you. What are your dreams trying to tell you? How can you find out? Listen now for these answers and much more! What You’ll Learn: After listening you’ll know: Some of the amazing functions of dreaming… Read More
About This Episode: Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode. What You’ll Learn: After listening you’ll know: How to listen to your “inner… Read More
Tired of stress and overwhelm during the holidays? Ready for more love, joy, peace and time to enjoy the reason for the season? This 12-day series will show you exactly how to do it. Day 12: To Behold and Revere We all know mindfulness is an important part of happiness because it prevents us from being sad about the past and… Read More