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164: Dance Like Nobody’s Watching (with Gina Villares & Mercedes Zetino)

About This Episode:

Are you ready for a pick me up? This vibrant, happy interview of two friends will motivate you to do what you love, to be present, and to retake responsibility for your own attitude and happiness.

What You'll Learn:

After listening you'll know:

  • That your happiness belongs to you and no one else
  • How to shift so that you act, don’t react
  • How “obstacles are detours in the right direction”
  • What dance walking is!
  • How slowing down, even for a few minutes a day, can help you refocus and be present
  • And much more!

Links From This Episode:

Related Episodes:

57: How To Build Friendships That Last (Lisa-Jo Baker)

66: Friendship Matters: Life Lessons From A 40-year Friendship (with Sandra Bernstein & Wendy Rapaport)

123: Make Yourself Happy First (With Lisa Corduff)

Happy Bit: The Wheel Of Happiness

Happy Bit: Sparks And Flames

Join us at the Vibrant Happy Women Retreat:

Learn more at jenriday.com/retreat

 

Join the Vibrant Happy Women Club:

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Sponsors:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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