About This Episode:

Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away.  What if you were to do the same type of thing for yourself? How do you recharge, or “uplevel” your energy without turning to quick fixes like caffeine or sugar? This episode is full of ways to tune into yourself and recharge.

What You'll Learn:

Listen, and you will:

  • Learn when the 3 best moments of the day are to pause and breathe…and why
  • Discover how even 5 minutes a day of meditation can up level your energy
  • Find out how we are confusing social media connection with human connection…and why we need to stop
  • Learn how you can defer negative vibes from others using a simple technique
  • Understand why we need to recharge ourselves as often as we recharge our phones
  • Tackle difficult moments that arise by using Rajshree’s simple technique
  • And much more!

Links From This Episode:

JOIN ME AT THE VIBRANT HAPPY WOMEN RETREAT!

 

Learn more at jenriday.com/retreat

Related Episodes:

24: Changing What’s Inside (with Madhu Bazaz Wangu)

142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)

182: Stillness, Meditation and the Brain (with Ariel Garten)

SPONSORS:

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Go to betterhelp.com/happy to get 10% off the first month with discount code HAPPY!

 

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Ask Jen a Question:

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