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193: How to Listen to Your Soul (with Thirza Voysey)

About This Episode:

Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment.

What You'll Learn:

After listening you'll know:

  • How self-trust will help you let go of guilt, shame and fear 
  • How drawing a simple picture of your future goals can help you make them a reality
  • The benefits of slowing down and nurturing yourself 
  • How horses and other animals can help with meditation practices as well as alleviate anxieties
  • What it means to have “a river running through you”
  • And much more!

Links From This Episode:

 

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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