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146: Choosing Simplicity and Reverence for Life (with Maggie Panning)

By Jen Riday | January 7, 2019

About This Episode: Sometimes does the the hustle and bustle of life leave you feeling like you’re missing something? Do…

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Happy Bit: How Good Are You Willing to Let Yourself Feel?

By Jen Riday | January 3, 2019

About This Happy Bit: Variety is one of our basic human needs, according to Tony Robbins. Are you experiencing enough…

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145: Let It Be Easy (with Tarzan Kay)

By Jen Riday | December 31, 2018

About This Episode: Growing up with an oppressively religious father, Tarzan Kay had a difficult childhood in many ways. Thanks…

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Happy Bit: Some Inspiring End of Year Thoughts

By Jen Riday | December 27, 2018

About This Happy Bit: As we end the year and begin a new one, what FEELING are you going to…

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144: Living the Magic of Life (with Pashana Kay)

By Jen Riday | December 24, 2018

About This Episode: Are you living your most magical life? Do you feel empowered to do so? When you’re able…

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143: Allowing Dreams to Guide Your Life (with Tzivia Gover)

By Jen Riday | December 17, 2018

About This Episode: Even if you don’t remember, you dream several times each night. Your dreams have the power to…

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142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)

By Jen Riday | December 10, 2018

About This Episode: Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then…

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12 Days of Simplifying the Season

By Jen Riday | December 9, 2018

Tired of stress and overwhelm during the holidays? Ready for more love, joy, peace and time to enjoy the reason…

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Happy Bit: Are You Teaching Your Kids to Like Themselves?

By Jen Riday | December 6, 2018

About This Happy Bit: One of the biggest influencers of whether your kids will grow up liking themselves (or not)…

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