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7: Healing from Abuse (with Melanie Banayat)
Overcoming the trauma of past abusive relationships is super difficult; Melanie Banayat shares her story of healing from abuse, including…
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Happy Bit: Spend Some Time Just BEING
Learn how to let go of endless doing, and just BE. In our society so much of our time is…
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6: Taking the Hard Road (with Laura Ball)
Laura Ball shares her story of losing both of her parents by the time she was 18, then making the…
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Happy Bit: Get Out of the Water
Do you know how to thrive when you're drowning in demands? Learn how in this Happy Bit Episode. In the last…
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5: The Art of Self Love and Authenticity (with Carrie Hensley)
Do you ever catch yourself in a pattern of self-criticism, self-neglect, or even self-loathing? In this episode, you'll learn how…
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Happy Bit: Yin and Yang
Are you constantly trying to succeed and achieve and accomplish at the expense of relaxation, restoration and rest? Today I'm…
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4: How to Take Time for Yourself — and Not Feel Guilty (with Stephanie Rogers)
In this episode you'll learn how to take time for yourself and balance the need for personal fulfillment as a woman, all while being…
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Happy Bit: Have an Adventure
How can adding a dash of adventure can make you happier? We often spend so much of our time…
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3: The 7 Essential Steps to True Self Care (with Lisa Byrne)
Learn the 2 doorways we MUST walk through in order to engage in true self-care. You'll also learn how every…
READ MORE →Grab a FREE Boundaries Booster
True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.
