Like adults, kids and teenagers have different coping strategies for their emotions. They might throw a tantrum, slam doors, overeat, or lock themselves in their rooms. How do you react when you see these behaviors? Do you try to correct or change it? If your child is irritated or experiencing another negative emotion, this could be an opportunity to boost their emotional intelligence and ... Read More
220: Conscious Parenting (with Katherine Winter-Sellery)
Does your home feel like a pressure cooker these days? You might be noticing more door-slamming, resistance, and general grumpiness coming from your kids. Many of us thought this increase in time together would lead to more connection, but it hasn’t. We all have needs and emotions. The difference with children is that they don’t have the vocabulary to express their needs or emotions. And the ... Read More
219: Choosing Your Beliefs
How do you want to feel during this pandemic? Even though you may be feeling anxious, you probably want to feel loved, at peace, and hopeful, right? Well, you can feel those positive emotions just by choosing what you want to believe. My husband and son choose their beliefs based on logic; I choose mine based on how I want to feel. Many of us have the beliefs our parents taught us to have. ... Read More
218: Emotional Resiliency (with Rachel Macy Stafford)
If you’re sharing your space with children and teenagers right now, you’re probably dealing with the fallout of everything they’ve lost. Like you, they’re experiencing a whole range of emotions. And, like you, they may be struggling to acknowledge their feelings and work through them. Today, I’m joined by NY Times Bestselling author Rachel Macy Stafford. Rachel knows a lot about emotional ... Read More
217: The Superpower of Awareness (with Jaya Rose)
Have you always suspected that you feel things more strongly than others? Sound, temperature, hunger, and other people’s emotions might all seem like they’re turned on high. Twenty percent of the population falls into this category of being highly sensitive. Today, I’m joined by speaker and coach, Jaya Rose, who also happens to be highly sensitive like me. Jaya is one of the most spiritually ... Read More
216: Being Flexible Instead of Perfect (with Monica Packer)
How do you let go of what you can’t control? For perfectionists, the lack of control we have right now is extra challenging. But, this challenge could be exactly what we need. Today, I’m joined by my friend and host of The About Progress podcast, Monica Packer. Like many of us, Monica has been navigating the world of uncertainty while letting go of her perfectionist nature. What would happen ... Read More
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