About This Episode: Many of us can picture future plans for our lives, but can we imagine the feelings we’ll have when we reach our goals? Jill Payne shares how training our brains to envision what future experiences will feel will help us be motivated to achieve them. Along with the help of our Agent, who has our best interests in mind, we can be #diming! What You'll Learn: After listening ... Read More
Happy Bit: Energy and Healing
About This Happy Bit: We know energy is all around us, but how do we become more aware? In this Happy Bit I give you 3 things you can experiment with (plus 1 bonus) to become more attuned with the energy of those around you. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women ... Read More
174: Empowering Tools to Shift Your Emotions and Energy (with Jill Payne)
About This Episode: Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls “being a freaking ... Read More
Happy Bit: Making Your Life a Masterpiece
About This Happy Bit: Two things are required to make your life a masterpiece. Are you doing them? Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · ... Read More
173: Superwellness (with Edith Ubuntu Chan)
About This Episode: Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well! What You'll Learn: After listening you'll know: Why just diet and exercise aren’t the only ... Read More
Happy Bit: This Moment of Bliss
About This Happy Bit: Sometimes you just feel lousy...anxiety, depression, worry, frustration can get the best of us at one time or another. But there's an easy way to shift yourself out of negativity and into a moment of bliss. Listen to learn how it's done. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at ... Read More
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