I was recently interviewed by my friend and colleague, Laura Froyen, on her podcast The Balanced Parent where we talked all about healing, emotional resilience, and true happiness. I’m sharing that episode with you here today because there are some helpful insights I think you’ll all be interested to learn. 2020 and its challenges have made us more emotionally resilient. Being emotionally ... Read More
240: Making Time for Yourself Without the Guilt (with Erica Laffer)
There are some people who give and give and give and never feel burnt out. That’s not me, and if it’s not you either, this episode is for you. My guest today has been right where you are or have been, feeling exhausted, burnt out, and losing hope. There are moments in motherhood when your soul gets stretched so far you forget who you are. But we all have that tiny voice in our psyche, if you’re ... Read More
239: When You’re Struggling to Hang On
Today’s episode is going to be a sensitive one, but one that is so needed right now. Many of us feel like we’ve been struggling through this year. The ongoing stress and struggle can be extremely exhausting and our mental health may have declined, or the mental health of someone we love may have declined. Whether you’re experiencing depression or suicidal ideation, or someone you love is, the ... Read More
238: Fun, Flow, and Feelings
We all have little things that are bugging us right now, whether it’s figuring out online schooling or making sure you always have a mask ready to wear. The election’s coming up, the seasons are changing, and it can be hard to feel like anything is in your control. But in the Vibrant Happy Women Club, we’re focusing on what we can control over the next few weeks. Those things are our fun, flow, ... Read More
237: Vibrant Happy Sleep
How is your sleep? Do you get enough of it, or do you constantly wake up feeling exhausted and stressed out? Sleep is an important part of being able to live a vibrant, happy life. It affects every aspect of your day, from your parenting to your marriage to your relationship with yourself. Can you imagine what it would be like to fall asleep feeling peaceful, content, and relaxed? That’s ... Read More
236: Putting it into Practice (with Graduates of the VHW Coach Certification Program)
I have a special show for you all today and it’s quite unique. As many of you know, the Vibrant Happy Women Coach Certification program is open and today I’m chatting with four of my recent graduates about their experience in the program and how it has expanded their ability to hold space. Holding space isn’t just active listening. It’s a profound, deep way to listen that allows you to see the ... Read More
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