Jen Riday - Vibrant Happy Women

Helping Women Live Vibrant, Happy Lives - Even When Life is Hard

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191: Thriving Despite Anxiety (with Amber Fife)

November 18, 2019

About This Episode: Guest Amber Fife shares her secret for finding balance and calm despite ongoing struggles with anxiety. Hint: it's something all of us crave and would benefit from, whether we have anxiety or not. After listening, you'll know: How “creativity is oxygen for the soul” How having a creative outlet can be a happiness tool Why creativity is more than art ... Read More

Happy Bit: Health, The Final Frontier

November 14, 2019

About This Happy Bit: Intuitive health is empowering. Not only do you get to OWN the decisions you make about your health, but you will more likely stick with your plan because YOU created it. Learn how it's done in this Happy Bit.   Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple ... Read More

190: An Intuitive Approach to Health (with Gillian Goerzen)

November 11, 2019

About This Episode: We are constantly bombarded by images on TV, magazines, and social media showing us what a “healthy body” should look like. These ideals are the root cause of many body image struggles, especially with women. What it, instead of trying to get our bodies to look like everyone else, we listened to our bodies are telling us? What it we treated our bodies as a unique and special ... Read More

Happy Bit: Living Out of the Box

November 7, 2019

About This Happy Bit: Many of us believe in Right and Wrong and Truth (each with a capital letter). But often these social constructs and status quo norms can block us from receiving the deepest levels of light and happiness on a personal basis. In this Happy Bit I’ll teach you the art of questioning everything and getting out of the boxes that leave you feeling stuck so you can be the most ... Read More

189: Intuitive Beauty and Health (with Nadine Artemis)

November 4, 2019

About This Episode: When it comes to body and health, out of the box thinking is how Nadine Artemis has built a successful company. In this episode, she shares many unique and non-mainstream tips on how to care for your body and skin as well as her stories of resilience as she built Living Libations. What You'll Learn: Learn how Nadine didn’t “get stuck in her tragedy” The importance ... Read More

Happy Bit: Everyday Self Compassion

October 31, 2019

About This Happy Bit: Self compassion, or loving connected presence (a phrase coined by Dr. Kristin Neff, is a powerful component of happiness, peace and relationship success. In this Happy Bit I share what self compassion looks like in my everyday life and how it helps me better connect with myself, my family, nature, and a Higher Power.   Join the Vibrant Happy Women ... Read More

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