How do you show up for your best friend? You probably listen attentively, with empathy and love. You probably comfort them if they need it, rejoice in their good news, and laugh until you can't laugh anymore. Now I want to know: what would it be like if you showed up like this for yourself? Most of us were raised to love and show compassion for other people. This is a good thing - we need to feel ... Read More
206: Intuition and Authenticity
Have you ever had a strong moment of intuition? Maybe it was a feeling that you should or shouldn't do something. Maybe you suddenly got an answer to a question you'd been meditating on or praying about. Our intuition is a powerful force, especially when we make the time to connect with it regularly. I want to talk about intuition today and share some of my experiences with you. These are sacred ... Read More
205: Setting Boundaries
Let's talk about boundaries. A lot of people struggle to set boundaries because they're used to taking care of everybody else before taking care of themselves. But setting boundaries from a place of love will actually allow us to care for ourselves and others from a higher vibration. It's another form of self-love that helps us fill up our own cup before giving to others. It's not always ... Read More
204: The Foundation of Self-Love and Self-Care
What does self-love look like for you? I find so many women have a really hard time answering this question. We spend so much time worrying about and taking care of everyone else that we end up at the bottom of our own to-do list. But that means a lot of the time, we're giving from a cup that's empty. We haven't taken the time to fill our own cup back up. I've been in that place before, and it ... Read More
203: Allowing Feelings of Discomfort
Today, I want to talk about a skill that will really shift your life. I'm talking about it in the context of having children in this episode, but you can apply this to a difficult job, a grouchy spouse, annoying in-laws - just about anything you might be struggling with. I'm talking about learning to allow - and let go of - feelings of discomfort. There was a time when I thought that my kids ... Read More
202: Choosing (and Doing!) What Matters to You (with Tonya Dalton)
We're staying focused on the topic of priorities today and what matters most to you. We're building on last week's chat about how to make sure you get your most important things on the schedule every day. In this episode, we're talking about how to discover what your priorities are and why we need to get really clear on what we're saying yes to - not just good at saying no. Tonya Dalton is a ... Read More
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