Have you been told that you give great advice? Or that you’re an amazing listener? Do you feel like your life’s purpose is to help others? If you answered yes to even one of those questions, the career of a life coach could check all the boxes for you. When I became a life coach, the trickle-down effect was magical. Not only did my confidence improve, but my marriage did a 180, and my ... Read More
Every one of us has experienced painful, messy, and sometimes traumatic experiences. But it’s when we’re able to heal from these experiences that we can turn our mess into the message and begin to help others. And that’s what my guest today did. Rebecca Kay is a certified life coach who helps women who have left toxic and abusive relationships learn how to live independent lives. After ... Read More
We’ve all experienced moments where we feel like a fish out of water, as kids and teenagers especially, but even as adults. Feeling like we don’t belong is something we address our whole lives. My guest today, Alberta McKnight, learned from her parents that wherever you go, that’s where you belong. After immigrating to the US from Ghana and repeatedly feeling like the odd one out, Alberta ... Read More
When energy gets stuck in the body, it causes dis-ease. Energy that comes from loss, grief, and depression can be stagnant in the body, causing all sorts of problems until the energy is able to move again. I learned all this from my fascinating guest and friend, Rita Panuccio. Rita is a kinesiologist in Australia - where the profession includes more holistic elements than it does in the US - ... Read More
We all have skeletons in our closets filled with our most shameful moments. You might feel shame about a nasty divorce, about not ending a relationship, or even about yelling at your kids. I know I have my fair share of shame. Shame is a dream stealing emotion built on shoulds. But it can also be a message from your inner compass, urging you to get quiet and listen to your heart. And getting ... Read More
Of all the balls you’re juggling right now - the kids, your marriage, work, housework, friendships, and more - do any of them represent what you need? Many of us have this constant desire to strive, achieve, and prove that we’re “good enough” without even considering our own needs. My guest today has found the solution to this situation that so many of us find ourselves in. Robyn Downs is a ... Read More
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.