I recently noticed my mood spiraling and I just couldn’t figure out why. I did my morning routine, I was getting enough sleep, I was doing all the things I know how to do to lift my mood, and yet I was feeling tired of my life. Has that ever happened to you? Maybe you can’t quite put a finger on what it is yet, but I’m sure you’ve experienced a general sense of malaise and dissatisfaction, where ... Read More
230: 4 Things Every Woman Can Do to Enjoy Sex More (with Janna Denton-Howes)
How do you feel about having sex with your spouse? If you’re like most women, you don’t want sex until it starts happening. And even then, many of you still don’t enjoy it. My guest today believes it’s because two things are missing from the experience: safety and empowerment. Boundaries are super important in your sex life, even after you’re married. After all, consent doesn’t end with “I do.” ... Read More
229: How to Raise Your Vibration
Do you ever find yourself feeling low, down in the dumps, and having less energy than you used to? If you’re like me, maybe you’ve suffered from depression and grew up experiencing low vibration emotions. What if I told you that you can change the vibration of your emotions by changing your thoughts? All emotions fall somewhere on the vibration ladder. Some are lower, like shame and guilt. Some ... Read More
228: Financial Planning in 10 Steps
Women face a lot of financial challenges that men do not. On average, we tend to earn less, work fewer years, stay at jobs for short periods of time, work part-time more often, and pause our careers to raise children. As women, we are less likely to qualify for company-sponsored retirement plans, yet we’re expected to live 4 years longer than men. I know many of us have spouses with good ... Read More
227: Money Mindset (with Denise Duffield-Thomas)
How were you raised to think about money? As a toddler, maybe you were told not to put coins in your mouth because cash is dirty. Perhaps you were raised to believe that it’s really hard work to make money and, this one’s pretty common, that money doesn’t grow on trees. The stories we learn about money as children impact our beliefs as adults. So, how can you ensure your children don’t continue ... Read More
226: Emotional Freedom Technique (EFT) (with Heather Ambler)
If you're human, you likely have limiting beliefs around money and if you listened in last week, you heard me share some of mine. This week we’re exploring where limiting beliefs come from and how you can heal them so that financial abundance can take their place. One of the proven methods of healing trauma and limiting beliefs is called EFT tapping. By tapping on acupuncture points while ... Read More
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