The past year has been exhausting and traumatic for so many of us, myself included. I thought that when we started to move past it I would feel like myself again, but I didn’t. As my guest today shares, it’s not until our bodies feel safe that we can begin to work through recent and historic traumas. Wendy De Rosa is the author of Becoming An Empowered Empath and the founder of the School of ... Read More
How awesome would it be at the end of this summer to say, “Holy cow! That was the best summer we’ve ever had”? For you to feel connected to your kids and to see them growing in their ability to take on responsibility while having a ton of fun? That’s my hope for this summer, and my guests today are here to share how to make it happen. Kira Dorrian and Deana Thayer are both parenting coaches and ... Read More
I think I can speak for many of us when I say that feeling calm more often would be nice. Life can be so chaotic and unpredictable, and our bodies and minds endure a lot of stress. One tool that I’ve found to be super helpful in destressing, and one that my guest today will share about, is meditation. Madhur-Nain Webster is a licensed marriage and family therapist and the author of The ... Read More
When was the last time you felt guilty about something? For us moms, it was likely related to how you parent, how you interacted with your family, or what you did or did not do. Society conditions us to feel shame at the drop of a hat, but this doesn’t feel good and it definitely doesn’t make us want to create a life we love. My guest today, JoAnn Crohn, helps moms drop the guilt and feel ... Read More
Why is it so hard to make friends as you get older? I hear this from so many people my age and I’ve experienced it firsthand. We have the desire to connect wholeheartedly, but the pandemic, our busy lives, and the unwritten rules of sharing online make it hard. My guest today has found the solution we’re all looking for. Laura Tremaine is an author, Hollywood housewife, avid reader and a ... Read More
We’re seeing a lot of change in the world right now, with the pandemic being the pivot point. I’ve seen my friends talking about smashing the patriarchy, institutions changing how they’ve always done things, and even cryptocurrency changing how we view power and money. With all these different shifts occurring, I invite you to look inward and notice any shifts you see there. How is the ... Read More
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.