Raise your hand if your kids are driving you bonkers these days. Mine is certainly up, and I know many of yours are too based on how many messages I’m receiving from parents saying they feel frustrated and even resentful. Listen, you are not alone. Handling misbehaving kids is hard as it is, let alone during a pandemic with virtual schooling and social distancing. We can do hard things, and we ... Read More
To be the mom, wife, and woman you want to be, what do you need? When was the last time you asked for what you need or shared it with those closest to you? So often we allow ourselves to struggle instead of asking for help. My guest today is a perfect example of what can happen when you ask for help and get your needs met. Kristin Andrus is a mom of 6, and YouTube and Instagram influencer who ... Read More
What do you want in 2021? Many of us love setting resolutions this time of year and think that having willpower alone will make our goals achievable. Willpower is not enough, my friends. If you want to create real results in your life, you can’t rely on sheer grit. Whether it’s your health, career, spirituality, or marriage, real change comes from having a vision. In today’s episode, I walk ... Read More
2020 was a year that, if you let it, could make you miserable. The uncertainty and feeling of no control was enough to bring down your mood and lower your vibes. My guest today, Kate Young, took her happiness into her own hands when she decided to infuse more fun into her life. Kate is a hospice nurse and mom who I would call a kindred spirit and someone who has a fascinating view on life and ... Read More
What would it look like for you to say yes to the things that knock on your heart? It takes courage to follow your heart and go after what you want, something my guest today has lots of. Mollie Busby is my teacher from yoga teacher training. She owns multiple yoga studios, is a fellow Wisconsinite, and leads an anything-but-regular life. When she’s not running her businesses, you can find her ... Read More
We had Thanksgiving a few weeks ago and I'm going to share something vulnerable that happened. I’m not proud to say that I had a very not-so-good moment. Long story short, I blew up at my family over taking a group photo. You’re probably thinking, how can Jen have a podcast about emotion and mindset management and then fail so badly at it. Well, I’m human. Since that moment, I’ve had lots of ... Read More
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