Each one of us has a song we are born to sing, and if we don’t sing it, it will be lost forever. That’s kind of fatalistic, but I believe it’s true. We all have a contribution we were born to make in this world and it's time to embrace your fear and step into action. My guest today was born with a very clear contribution which she fearlessly makes through every aspect of her life. She is ... Read More
What is your calling? Is there something you wake up in the morning and can’t wait to do? We all have special talents and skills that can make a difference in the world and in the lives of other women. My guest today found hers in gardening. Urban communities all across the United States are in a state of food apartheid. Not a food desert, as you may be thinking. But in a state of apartheid ... Read More
How often do you hold space for yourself? As moms, many of us are so busy creating the “perfect life,” handling all the things, cleaning up, doing laundry, cooking, cleaning, running, going. We’re not only not holding space for our family because our attention is on our jobs and calendars, but we’re certainly not holding space for ourselves. Holding space is a sacred skill. It works in ... Read More
What’s the one thing we all want more of? I certainly want more of it and I know many of you do too. We all want more energy. Reducing stress and finding time for ourselves are things most women desire, but haven’t found the best way to achieve. My guest today is an expert in identifying holistic health practices and translating them into practical rituals we can all use today. One of the ... Read More
I recently noticed my mood spiraling and I just couldn’t figure out why. I did my morning routine, I was getting enough sleep, I was doing all the things I know how to do to lift my mood, and yet I was feeling tired of my life. Has that ever happened to you? Maybe you can’t quite put a finger on what it is yet, but I’m sure you’ve experienced a general sense of malaise and dissatisfaction, where ... Read More
How do you feel about having sex with your spouse? If you’re like most women, you don’t want sex until it starts happening. And even then, many of you still don’t enjoy it. My guest today believes it’s because two things are missing from the experience: safety and empowerment. Boundaries are super important in your sex life, even after you’re married. After all, consent doesn’t end with “I do.” ... Read More
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.