The purpose of having a clean home is to create a feeling. It might be a feeling of calm, peace, order, or just less stress and less pressure to keep up. My guest today is a master of cleaning and organization, and her tips will help you create the feeling you want in your home. Becky Rapinchuk is a wife, mother, author, and owner of Clean Mama, an online housekeeping community. She expertly ... Read More
We all have things we want to improve on or change about ourselves. Maybe you want to be a more patient mom or more loving partner. Maybe you want to be fitter, have more money, or feel more confident. No matter what your goal is, the key to getting there is consistency. Society expects women to be able to show up like men in our consistency. But we are not men, represented by the sun. We are ... Read More
I love learning about all the different ways we can heal our trauma and live more vibrant lives. One healing technique that has always interested me is hypnotherapy. Now, hypnotherapy isn’t the same as the performance hypnosis you saw at your high school prom. As my guest Juliet Obodo will tell you, hypnotherapy is a powerful way to naturally remove mental blocks that keep you in low energy ... Read More
In the words of Maya Angelou, when someone shows you who they are, believe them. When the world shows you who it is, believe it. So much of our pain comes from wishing things weren’t the way they really are. How often do you wish your kids would show up on time for virtual schooling, that your toddler would just learn to potty train, or that your spouse would get off the computer? Is it ... Read More
Raise your hand if your kids are driving you bonkers these days. Mine is certainly up, and I know many of yours are too based on how many messages I’m receiving from parents saying they feel frustrated and even resentful. Listen, you are not alone. Handling misbehaving kids is hard as it is, let alone during a pandemic with virtual schooling and social distancing. We can do hard things, and we ... Read More
To be the mom, wife, and woman you want to be, what do you need? When was the last time you asked for what you need or shared it with those closest to you? So often we allow ourselves to struggle instead of asking for help. My guest today is a perfect example of what can happen when you ask for help and get your needs met. Kristin Andrus is a mom of 6, and YouTube and Instagram influencer who ... Read More
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.