What do you want in 2021? Many of us love setting resolutions this time of year and think that having willpower alone will make our goals achievable. Willpower is not enough, my friends. If you want to create real results in your life, you can’t rely on sheer grit. Whether it’s your health, career, spirituality, or marriage, real change comes from having a vision. In today’s episode, I walk ... Read More
2020 was a year that, if you let it, could make you miserable. The uncertainty and feeling of no control was enough to bring down your mood and lower your vibes. My guest today, Kate Young, took her happiness into her own hands when she decided to infuse more fun into her life. Kate is a hospice nurse and mom who I would call a kindred spirit and someone who has a fascinating view on life and ... Read More
What would it look like for you to say yes to the things that knock on your heart? It takes courage to follow your heart and go after what you want, something my guest today has lots of. Mollie Busby is my teacher from yoga teacher training. She owns multiple yoga studios, is a fellow Wisconsinite, and leads an anything-but-regular life. When she’s not running her businesses, you can find her ... Read More
We had Thanksgiving a few weeks ago and I'm going to share something vulnerable that happened. I’m not proud to say that I had a very not-so-good moment. Long story short, I blew up at my family over taking a group photo. You’re probably thinking, how can Jen have a podcast about emotion and mindset management and then fail so badly at it. Well, I’m human. Since that moment, I’ve had lots of ... Read More
What do you want in 2021? How do you want to feel? These are some of the questions I want you to consider as you listen to today’s episode. We are all in charge of our own happiness, and our level of happiness directly affects our children’s happiness. My guest today, Sara Horton, changed her life by prioritizing her own happiness. A mom of 3, nurse, and Certified Life Coach, Sara joined the ... Read More
It is finally November and we’re nearing the end of the year from hell, as my friends call it. The election, the pandemic; it was a lot. Many of us have let our gratitude practices slip, myself included. But it’s time to change that. I’ve learned some new and really exciting things about gratitude recently and I can’t wait to share them with you all. From research proving how gratitude can ... Read More
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.