How many times have we looked at the mirror and felt disgust, shame or even loathing? It is time to turn that around. We have to learn to love our body and be grateful for each part of it. Be grateful that your feet has carried you all your life? Or your nose for letting you breathe. Appreciate yourself more and be happier! Some Inspirational Thoughts: "I'm talking today about body image. So ... Read More
Kris Vaughan was always a go-getter, moving at 100 miles per hour, feeling great pride in her ability to do it all with great efficiency. But that all changed when she decided to run a half marathon, which finally put her already-delicate health into a downward spiral ending in a thyroid crash or what some call adrenal fatigue. After 2 years of nourishing herself with healthy foods and having lots ... Read More
Hugging 13 times a day for optimum mental health! Is it not wonderful? You get to hug 13 times a day, and for sure it will make you happier. Find some one or some bodies to hug today and feel happier. Some Inspirational Thoughts: "My daughter just came in to the room where I was sitting and wanted a hug. And she often wants this. She is two and half. My very favorite age. Really, it is. She ... Read More
After experiencing complications from a virus, Whitney Lang found herself experiencing anxiety and depression. After trying to dull her pain with alcohol, she made the choice to get help, which triggered a chain reaction of choices that have led her to a thriving new business, building a new home, and finding bliss in her daily life. Whitney is a balance and organizational coach who believes ... Read More
What are you alive for? What are you called to do? This book by Tim Kelly, True Purpose, will definitely help you in finding out what you are here to do. Just read through the book, answer the questions and you will be guided. Check out what is the outcome know that anything is possible in your life. As Sarah Gilbert said, the sky is not the limit, anything is possible. Be happier, be the true ... Read More
Sara Gilbert had it all, the dream marriage, the beautiful house, the aspiring career, but then everything came tumbling down when she learned her husband had a secret gambling problem, hadn't been going to work, and had gambled their family into massive debt. After struggling to save her marriage, Sara eventually realized the gambling problem wasn't going away and she chose to leave her husband, ... Read More
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.