Sue Lachman shares how she learned to LET GO after hitting a very low, frazzled and overwhelmed point in her life. Sue challenges us to “Get curious about where you think your feelings are coming from in the moment. See if they’re coming from this very moment, from the past, or something in the future and see where that takes you.” Sue is a mother of five children (two with Down syndrome), a ... Read More
This Episode: Be your best self. Be a light in the midst of negativity, anger and fear. Lately, I've felt that social media has been flooded with negativity, anger, and fear, so I made a conscious choice to combat this influence by choosing happiness, positivity and light. The challenge I want to give you, today and forever, is to consciously make the choice to shift your emotions to a ... Read More
Overcoming the trauma of past abusive relationships is super difficult; Melanie Banayat shares her story of healing from abuse, including physical, emotional, and sexual abuse, and learning to trust, form deeper relationships and to live a fulfilled and happy life. Melanie is a certified holistic health coach, an author, and a professional artist. She lives in Prescott, Arizona with her ... Read More
This Episode: Let go of endless doing, and just be. Today in Wisconsin, we have beautiful, beautiful weather. The sky is blue, and there are huge fluffy clouds floating by. We have a cotton wood tree in our yard that is letting go of these fluffy white things that are coating the grass. There is a gentle breeze, and I've taken the opportunity to sit outside and just be. In our society so ... Read More
Laura Ball shares her story of losing both of her parents by the time she was 18, then making the choice to take the hard road and leave college and go home to raise her 13-year-old sister. This is a touching story of courage and taking the hard road when you know it's the right road. Laura Ball is the owner of Get Social Marketing Solutions, a boutique marketing firm in Pittsburgh, PA. Laura ... Read More
This Episode: How to thrive when you're drowning in demands. In the last HappyBit I spoke about yin and yang energy. Yin being the energy of restoration and relaxation, and yang being the energy of achievement and accomplishment. Sometimes we try our best to balance these two energies, but we still find that we need more time to relax. As a mom of six I know all about this. Often, after ... Read More
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