About This Happy Bit: In this episode, I talk about how you can be the happiest person at a party. Have you ever heard of mirror neurons? These neurons fire up in response to the mood or body language of the people around us. When we are around happy people, we will actually feel happier, too. So, how about starting to be the life of the party? Start now by being happy. Some Motivational ... Read More
1: How to Rise Above Pain and Loss with Alissa Parker (Sandy Hook Mom)
Alissa Parker is the mother of Emilie Parker, who was killed in the Sandy Hook Elementary School shooting in 2012. Alissa's life motto is "Rise Above It" and in this episode she shares the story behind this powerful quote and explains how she has used this motto over and over again to pull herself out of the darkness after the death of her daughter Emilie. Nuggets of Wisdom in this ... Read More
00: Jen Riday of Vibrant Happy Women
Jen Riday is the host of the Vibrant Happy Women Podcast. She is also a successful life coach and lives in Madison, Wisconsin with her husband and 6 children. In this episode you'll learn about the inspiration behind the creation of Vibrant Happy Women. Jen also shares more about herself, her personal low point and how she triumphed over her struggles by deliberately choosing to be responsible for ... Read More
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Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.