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222: Having Adventures as a Family (with Greta Eskridge)
The summer is normally when we take family vacations, go to the pool, spend time with friends and family. This…
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221: Emotional Intelligence for Us and Our Kids
Like adults, kids and teenagers have different coping strategies for their emotions. They might throw a tantrum, slam doors, overeat,…
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220: Conscious Parenting (with Katherine Winter-Sellery)
Does your home feel like a pressure cooker these days? You might be noticing more door-slamming, resistance, and general grumpiness…
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219: Choosing Your Beliefs
How do you want to feel during this pandemic? Even though you may be feeling anxious, you probably want to…
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218: Emotional Resiliency (with Rachel Macy Stafford)
If you’re sharing your space with children and teenagers right now, you’re probably dealing with the fallout of everything they’ve…
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217: The Superpower of Awareness (with Jaya Rose)
Have you always suspected that you feel things more strongly than others? Sound, temperature, hunger, and other people’s emotions might…
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216: Being Flexible Instead of Perfect (with Monica Packer)
How do you let go of what you can’t control? For perfectionists, the lack of control we have right now…
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215: Courage to Love Your Life (with Jennifer Louden)
Are you in love with your life right now? Some may be surprised to hear that question at a time…
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214: Using Meditation to Stay Calm During COVID-19 (with Patricia Karpas)
How are you maintaining your calmness these days? Perhaps you’re not. If that’s the case, then today’s episode is for…
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