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236: Putting it into Practice (with Graduates of the VHW Coach Certification Program)
I have a special show for you all today and it’s quite unique. As many of you know, the Vibrant…
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Why not me? Why not now? Leaving negative self talk behind
Let's face it: life can feel dark sometimes. Whether you've struggled with a wayward child, health problems, divorce, or overwhelm,…
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235: Living Your Purpose (with Deanna Singh)
Each one of us has a song we are born to sing, and if we don’t sing it, it will…
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234: Healing Through Gardening (with Leah Lee-Burnett)
What is your calling? Is there something you wake up in the morning and can’t wait to do? We all…
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How Theresa brought the color back to her life.
Have you ever been in a stage of life that you think should be bringing lots of joy and happiness…but you just don’t feel it? You might ask: why am I feeling this way? Ugh. I don’t like this. Blah! What can I do to feel better, happier? More like my real self?
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233: Holding Space for Yourself and Others
How often do you hold space for yourself? As moms, many of us are so busy creating the “perfect life,”…
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From Overwhelmed to Happy (and Paid to Help Others Do the Same!)
We all have those moments as women (I definitely have). The feeling of overwhelm and exhaustion, coupled with thoughts of…
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232: Ancient Rituals for Boosting Energy (with Dondeena Bradley)
What’s the one thing we all want more of? I certainly want more of it and I know many of…
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231: The Mood Booster at Your Fingertips
I recently noticed my mood spiraling and I just couldn’t figure out why. I did my morning routine, I was…
READ MORE →Grab a FREE Boundaries Booster
True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.
