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21: Changing Your Self Talk to Improve Chronic Pain (with Theresa Lode)
Have you ever struggled with a sense of perfectionism, wanting to be the perfect mom, wife or friend and on…
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Happy Bit: Ask
Are there problems that have been plaguing you lately? All you need is seek out a higher power and ask.…
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20: How Self Care and Gratitude Can Improve Your Relationships (with Esther Littlefield)
In this episode, Esther Littlefield shares a time when she had to make the tough decision to stop trying to…
READ MORE →8 Reasons Meditation Makes You a Better Mom
As moms we are constantly giving. We give advice, rides, food, answers, cleanliness, praise, organization, learning and so much more.…
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Happy Bit: Replacing Beliefs That Don't Serve You
What do you believe for yourself? Does your belief make you a better person? If not, change your belief. Tell…
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19: Creating a Life You Love (with Amber Lilyestrom)
Amber Lilyestrom shares her story of leaving the corporate world so she could spend more time with her family. She…
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Happy Bit: How Do You Want to Feel in Your Relationships?
Work your way to a happier relationship. Take a while to think about this. Write down your thoughts on how…
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18: High Vibe Living (with Kimberly Bost)
In the past, Kimberly Bost felt “beaten by the world” and decided to begin a journey to take back her…
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Happy Bit: How Do You Want to Feel?
Have you read the book The Desire Map by Danielle LaPorte? It is a great book. The book's main challenge…
READ MORE →Grab a FREE Boundaries Booster
True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.
